Suzie Says...Got a pain in the arse?
Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT)
Here’s a quick guide to some of the ways to prevent and tre
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Suzie
Jun 4, 201710 min read
Week 6 - Cartagena de Indias
Cartagena de Indias...naked statues, beautiful architecture and classy 'ladies of the night'! It was hot, hot, hot!
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Suzie
May 28, 201710 min read
Week 5, Part 2 - Palomino and Minca
We returned to beautiful Palomino and then onto Minca, in the lush, green hills above Santa Marta. We explored many kilometers of the Minca
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