Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre

Cartagena de Indias...naked statues, beautiful architecture and classy 'ladies of the night'! It was hot, hot, hot! Adventure motor

We returned to beautiful Palomino and then onto Minca, in the lush, green hills above Santa Marta. We explored many kilometers of the Minca