Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

A chilled back-road border crossing into Peru, stunning surroundings, a Christmas day bike outing and New Year drinks and BBQ. Adventure Mot

Heading East to the Peru border via Cuenca and Vilcabamba, plus our first roadside petrol fill-up! We met some other lovely travellers and m